Dental health is important to all of us. We buy special toothpaste, mouthwash, dental floss and rinsing agents to help ensure that our smile is white, our teeth are cavity free and our breath is fresh. But, did you know that drinking tea may be one of the best (and simplest) things you can do to safe your teeth?
Well, it's true. Tea has been shown to offer security to our teeth. Tea is a natural source of fluoride, which is known to safe against tooth decay. This is great news for children, who need necessary amounts of fluoride in order for tooth enamel to harden properly. When teeth harden properly in our youth, it protects us from cavities throughout our lives.
K Cup Coffee
However, even for adults, whose teeth are fully formed, tea's fluoride is a great way to safe your teeth. The fluoride found in tea has been shown to inhibit the growth of glucosyltransferase. This substance helps the plaque that simply forms to bind to our teeth.
Dentists in the Uk have also reported that black tea disables definite forms of bacteria that work with sugars to form clumpy aggregates that stick to teeth. These dentists believe that drinking black tea reduces the total mass of dental plaque.
In addition, one study has recommend that green tea may inhibit the enzyme that causes plaque to form in the first place. Plaque is formed when an enzyme in your mouth mixes with sugar in the food you eat.
This study, reported by the Uk Tea Council, looked at a sweet drink offered by a gourmand coffee house. This drink included sugar and whipped cream, but also included green tea. When the teeth of those who consumed this beverage were evaluated and compared to those who consumed heavily sweetened drinks that did not consist of green tea, the results were significant.
Even when the participants consumed the same whole of sugar, those whose drinks contained green tea did not have the same whole of plaque formation as those whose drinks were made with something other than green tea, important researchers to finish that green tea has a cleansing follow on the teeth.
And, for those of us concerned about bad breath, green tea may have good news, as well. Green tea also inhibits the growth of many of the bacteria that cause bad breath. So, drinking green tea on a regular basis may help keep your breath simply sweet.
Not getting your daily dose of tea? Here are some uncomplicated ways to growth the whole of tea you're getting each day.
o Skip that second cup of coffee - Even the most serious coffee connoisseurs can regularly forego the second cup if given a cup of tea as an alternative.
o Make iced tea - It doesn't matter whether your tea is hot or iced. The protective effects are the same. So, brew up a big pitcher of tea and keep it in the refrigerator for serving at and between meals.
o Grab a bottle - Today, major tea manufacturers offer green tea bottled like soda. This is a tasty replacement for your daily soda, and is far healthier.
o Carry tea bags - Carry tea bags in your purse or suit case. This makes it easy to have your beloved tea anywhere that hot water is available.
o Wind down in the evening. Many people avoid tea in the evening, because they fear the caffeine will inhibit sleep. However, both black and green teas are lower in caffeine than coffee, with green tea having less caffeine than black. In addition, the caffeine in tea doesn't seem to cause jitters the way coffee and soda can. So, tea is a great way to wind down in the evening, most likely without interrupting your sleep.
Green or Black?
If you're wondering whether you should be drinking green tea or black tea, you're asking a good question. Both are healthy, but there are necessary differences between the two.
Black tea is fermented while processing, which changes the natural anti-oxidant compounds. While black tea does consist of anti-oxidants, and does offer many healthful benefits, those natural, unfermented anti-oxidant compounds in green tea are healthier.
Research has shown over and over that green tea's anti-oxidants have necessary power to safe health. Green tea has been shown to prevent cancer, heart disease and Alzheimer's disease and to help sacrifice premature aging.
So, while black tea is undoubtedly good for you, and is protective to your teeth, for the maximum ample health benefits, get your daily dose of green tea. Many scientists today advise that for the maximum advantage to your dental health, you integrate the two. Both are tasty and refreshing, development a extraordinary drink any time of day. It may be one of the simplest ways you can safe your health - and your smile.
safe Your Teeth - Drink Green Tea
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